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Tips for Quitting Cigarette Smoking.

About half a million people die every year due to cigarette smoking. Among the deaths that are preventable, cigarette smoking tops the list. This is not the surprising bit though. Information about the dangers of smoking is available all over. At least seventy percent of active smokers are trying several ways to quit the habit. If you are in this struggle, there are several tips that can help you kick off the habit for good. Nicotine addiction is the reason why people struggle to quit this habit. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. One of the first things you should do is to get nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.

With a non-tobacco nicotine replacement therapy there is a very high chance that you will indeed quit smoking. This replacement therapy comes in lozenges, sprays, gums and also patches. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can also talk to your doctor about the medications as well. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. However, there are prescription medications that can make withdrawal symptoms bearable. Using hemp is also a helpful way of dealing with this. Research confirmed that CBD can bring the number of cigarettes smoked by forty percent. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.

CBD is non-psychoactive and it comes from hemp. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. You can get it as vape oil, edible, gel capsule or tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. This means you will be going against your genetic coding when you are trying to quit the habit. The brain will have been used to the habit too.